Workshop Focus on Pranayama (breath)- Vayu’s- Flow

Date: Saturday, 25 November 13.30-17pm
With Eveline Torres

Do you find it challenging to breath deeply? Do you feel any tension in your throat, chest or abdonren? Learning to breath correctly is one of the most effective ways to build more strength, energy and inner peace. A wonderful tool for a healthy yoga practice and also very effective to reduce stress in daily life!

The aim of this workshop is to introduce you to your own breathing through Pranayama exercises, Vayu’s (cleansing exercises) and Bandha’s (energy centers). During this workshop and practice, you will be able to synchronize your breathing with yoga postures. Even the more challenging yoga poses become lighter and easier för you. In addition, you will learn several techniques that you can practice at home.

Activating energy which flows freely throughout the body, the nervous system and meridians (nadis) Synchronization of breath and yoga postures

About the breath

We can breathe in manyways. Without careful observation we mostly breathe in the same way and we are not fully aware of our bodies. The Pranayama exercises bring calmness and strength without using force-We explore the effect of inhaling, exhaling and the transition between the two. We look at different ways to do this and discover the effects on our mind, our body and on our asanas. Breathing is the connection between the physical body and the physical mind.

For whom?

Beginners and (more) advanced are both welcome. You will have personal support, so you can practice at your own level.

Teacher:

Our senior teacher Eveline Torres has extensively studied Pronayama and takes regular retreats with Orit Sen Gupta, an expert in this field. Her insights are reflected in this workshop.

Practical information

Regular: euro 45,- Members with a valid pass: euro 40,-
Participants: 8- 16

€45.00Add to cart

code:vasteklant5

We work with small groups so there is more room for personal attention.

Buy The Little book of Yoga with 10% discount
To practice yoga at home the Little book of Yoga by Orit Sen Gupta is wonderful. VVhen you participate in this course you can buy the book with a discount of 10%.