In the summer vacation a mini-retreat for yourself.
Enter the New Year full of energy and well balanced.

Dates: Join us for one or more mornings
Thursday August 25 till Sunday August 28
Time: 10:00 t/m 13:00h
At: Samana, Next to Central Station, Centre of Amsterdam.

4 mornings, each day another element
Each day we focus on one element: earth, water, air and fire.
In Yoga each element represents a different aspect of yoga practice. You can take de knowledge of these elements home and use for yourself any time the coming year. Those who come all four mornings  can use all elements at once at the end of the mini-retreat, experiencing physical and mental balance. In four mornings the yoga practice will broaden into a deeper, more intense and lighter flow.

Healthy juice and the City
After the yoga session you find yourself around the corner from Amsterdam’s culinary street: Haarlemmerstraat. You can buy a detox juice with discount at our neighbour Jay’s Juices and further enjoy the cities shops, peoples and cafes.

Massage after practice?
Samana offers a bonus: thursday 25 from 13.30h the center is open for a shiatsu massage (25 minutes)  by Isabel Schutz for only 20 euro.

Please join us:
Maximum participants: 16
Reserve before August 15: info@samanayogacenter.nl
please pay in advance to: account number NL 23 INGB 0005 0930 76 
to Samana Yoga Center Amsterdam 
(check our terms & conditions)

Want to read more? Please check out the urban retreat page.