Fall is the season of transitioning and change

If we observe and spend time with nature during this beautiful season, it can teach us life-transforming lessons of acceptance, balance, letting go and surrender, that we can adopt in difficult times of change.

Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn these life lessons and to embrace changes in the workplace or elsewhere with a lot more ease.

Accept change and know its impermance

Every autumn we revel in the beauty of the fall colors. The changing fall foliage leaves us wonderstruck, reminding us that change is the nature of life and change is beautiful.  Admiring the changing leaves helps us be open to the surprises of nature and and the inevitable twists and turns in our life. It also means having faith that some supreme power always protects us in all the transitions of life.

Autumn, with its falling leaves and bare branches, remind us of the fleeting nature of all things. When we contemplate fall’s changes, we grow more appreciative of the beauty that surround us. How gracefully the trees accept the changes that they undergo in the natural cycle of life…

“When you can appreciate beauty in every inch of the creation, that is yoga.” – Sri Sri Ravi Shankar,
leading contemporary spiritual master.