“Bringing yoga practice into our lives we strengthen our health on many levels: physical, mental and spiritual. My expertise is pregnancy yoga after extensive study and and being a mother of 3 myself” More? Clik on the picture.
For Dick Langenberg yoga goes beyond the physical challenge, it is a journey within, a journey accompanied by our breath, mindful of our body and our thoughts. This path is a journey of self-discovery. More? Clik on the picture.
Marta Font combines in her lessons the basics of Vijnana yoga with the principles of shiatsu. In her lessons special attention is given to hands-on work. Through conscious contact the mind becomes quiet and concentrated on the physical sensations of the moment, giver and receiver become one. More? Clik on the picture.
Caroline is a singer. She teaches Body and Voice workshops at Samana and leads the monthly OM-meditation. "“When I started doing yoga, I noticed the resemblance of breathing exercises used in yoga and singing. Sometimes the exercises are literally the same. It fascinated me." More? Clik on the picture.
In my yogaclasses I’ll start from the physical possibilities of each individual, rather than carrying out the perfect asana. Starting from everyone’s physical possibilities we will come into a state of confidence and rest. The elongating, strenghtening and relaxation of the body will provide a clear physical awareness. More? Click on the picture.
As a practitioner of Vipassana meditation and Tai Chi, Franck will incorporate elements of these disciplines into his lessons. The concentration of Vipassana meditation and working with energy instead of muscle power in Tai-Chi.