Flo’s Flavored Flow and two days of workshops

Every year Samana invites the wonderful guest teacher Flo Dedame from Canada to teach in Amsterdam. Flo is inspiring, challenges you and brings you to a higher level! We are happy that Flo, Vijnana en Tensegrity-teacher, will be here again for a long weekend of workshops. On Friday night June 5 she will give a class on balances at the special location: Tolhuistuin. On Saturday and Sunday, June 6 and 7, she will give two days of yoga workshops on the principles of Vijnana Yoga.

Yoga masterclass BALANCE
“Learning how to float: balance by compactness”

Friday June 5 18.30 – 21.00 uur
Location: Tolhuistuin, Amsterdam-Noord, next to Eye.
With Flo Dedame
Open for all levels.

When you see Flo in a balance pose it looks so easy, but for most of us it’s quite hard. “Not hard at all”, she says, “The secret is in staying compact, centered around your Samana, while balancing on an arm or leg. That will make it light and stable. Join her in Flo’s Flavored Flow and optimise your own balance!

What does the Masterclass deliver you?

In order to reach a beautiful balance, we practice from the principles of Vijnana Yoga (link naar principes), for example compactness, relaxing the body and quietening the mind. If you learn how to activate these principles or learn to listen tot hem, you can practice them without effort. Applicable  and useful for any kind of yoga.

What are we practising?

• Correct body postures and you learn to find your natural alignment, experiencing it from within.
• To feel your centering & compactness with clear directions and exercises.
• To acces / use the directions through the vayu’s( ademhaling) and the bandhas (energy centres) to activate the flow of energy within your body, your nervous system and your meridians (nadis).
• To move gracefully into a Dynamic asanas flow: The Flo’s Flavored Asana’s Flow focussing on standing and hand balances poses

Language: English
Maximum: 30 participants

Costs

Masterclass friday € 39,00 – Regular students with valid class card: € 35,00.

Reservations: info@samanayogacenter.nl
Pay in advance NL 23 INGB 0005 0930 76
tnv Samana Yoga Center Amsterdam
Fruits and tea are included

About Flo Dedame

Flo is a very special and warm yoga teacher from Canada with more than 25 years of experience. It is a pleasure to practice with her. She teaches directly from the heart and shares her knowledge of yoga with students. She has an unusual gift- its immediacy and authenticity benefit anyone who steps close and opens to her teaching. You can read more about Flo and the great place she lives, Gabriola Island, British Columbia, Canada, on her own website or check the video below.